Smartphone and co make it possible that it is achievable at any time of day “Now this thing put away once” or “Are you again with your Smartphone to you and you?” Questions and comments that are becoming more common in restaurants, to travel, to listen to resorts or tranquil places of relaxation. In times of high demands on managers and professionals, modern electronic communication has kept long indentation. Terra contributes greatly to this topic. -Always be know – can and must be what’s at work in regulated railways runs, is immune against unpleasant surprises or the workload is not too big for the rest are comments that like to be on the question: “why do you have your service phone /-Smartphone doing?” Certainly one side of the coin, the workplace in times of continuous job losses to get. However, the other side is equally important so that the inner balance gives strength for engagement, usage and success. Is really a relax, rest possible if the input signal for an email sounds at regular intervals or illuminate the corresponding icon on the Disploy? Seduces the permanent availability of non-customers or other contacts, who have no time to send an email just because that there is hope, that they will be read and may also be a reaction takes place? Dealing with the new media is not easy and the inner “dilemma” as making out, just see inside or even start is great. Email, SMS and co often determine our lives and our inner drivers, such as E.g.

“Mach it correctly, is perfect”, we’ve learned in childhood, come forth again. Enjoy your break and “allows you, then that you’ve earned”, which lead to the production of inner balance, are sometimes only through self management seminars or coaching awareness recalled. “Help to self-help” with the support of a third party is the first way to preventing burnout. Unless the active (self controlled) or passive Burnout (foreign-controlled), which threatens. The situation as such recognized, this is the first way a conscious self management. For the daily business, as well as for the phases, in which the body needs rest, relaxation and peace, a coaching is useful. Multiple dates, can develop a new attitude. In this sense: “Today the future already seen?” Individual support and consulting Ute Eichler Eintracht road 76 51375 Leverkusen