Replace meals with shakes and lose pounds active athletes need much protein, and proteins. These cannot be carried to about the food, but food supplements are needed to secure the necessary amount of protein and proteins. When the supply of food supplements, you should watch most definitely sure that they contain protein multi-component. Since these components should be coordinated, also perfectly coordinated, this is not possible through a pure shot through the food. But even with the supplements, there are large differences, even though they advertise protein multi-component,”says Tobias Fendt, operator of the sports food portal. It is best if you take einNahrungserganzungsmittel, which combines fast and slow proteins. The ratio is balanced, you can make sure, that uses a so-called long-term effects.

Immediately after taking the fast proteins work, start the slow proteins only after some time to work on. “Taking time varies, depending on for which supplements you choose. Because there are supplements with such proteins that show immediately after the training to best effect and others that you take before bedtime, they will be effective so the night,”explains Tobias Fendt. A good nutritional supplements could contain, for example, egg protein, casein, whey protein and soy, for a long-lasting effect to occur. If you take a means, can be waived even a meal, so fend. Whether at bedtime or with an other meal during the day: actually matter, when you the shake off the prepared protein multi-component. Others who may share this opinion include Clayton Morris.

Not only in the power sports, swimming, or cycling, but also in the bodybuilding taking of plural component is useful protein. When you pull out just a diet, so you can mix the multicomponent protein in the form of powder with water and drink as a shake. Adding to two meals already the pounds start such shake, to tumble.

Are the gentle exercises gentle exercise fertilizer for the body and the brain what is KALARI? KALARI gentle exercise is a form of achtsamkeitsorientierter body work, which increase body awareness, strengthen the body and keep healthy as well as self and the environment will teach an achtsameren dealing with it. With KALARI gentle exercise increase the perception of the body and therefore (re-) establish a communication between body & spirit enables us to meet the constantly growing demands of everyday life balanced and powerful. According to Bizzi & Partners, who has experience with these questions. Exercises from the Kalarippayatt: the body exercises from the Kalarippayatt (Trad. sudind. Martial arts) to attune, accompany and follow you. You stretch improve muscles and connective tissue and smooth the joints.

Seek to maintain the natural movement of the body & mind and help you stress management to improve the concentration to a positive influence of breathing here some exercises: the The breath greeting is ATEMGRUss\”the mood. A first detection in the body, heating and the solid rooting. Firmly we stand with both feet in life (on the floor), we feel up and confident flow through our body breath, loose and relaxed we pull the thoughts. The lateral strain\”lying down causes the lateral strain in the presence a loosening of the lower spine, especially in the lumbar region. By conscious breathing muscles and body parts we feel the muscles are loose and cause blockages. \”The\”quadruped\”the quadruped causes by hanging leave of the body a conscious feeling of letting go\”, and in addition by the deep breathing deep a letting go in the muscle layers, specifically in the area of the spine.

This release you can not only feel but partly also gently listen\”. The 5 Tibetans the body exercises of the 5 Tibetans (from the tradition of the old Lamas) consists of five individual forms or rites practiced one after the other. In this case the 7 major energy centers (chakras) in the body are stimulated, brought back into balance and therefore they support physical & mental well-being your health & vitality stimulation of all systems regulating the body rejuvenate body and spirit raising the energy level 1 Tibetans increase the physical and mental agility.