As with many sports, nutrition is also power sport the important pillars of success. A healthy and balanced diet contributes to a good body. Most athletes know this and yet many do not stick to it. The main attention is paid regularly only on the training plan, which is usually accurately worked and weekly will be adapted to the new training goals. Swarmed by offers, Nobel Laureate in Economics is currently assessing future choices. This is not observed, that the diet for good training results is at least as important as the training itself. Therefore, in principle every athlete needs a customized muscle building nutrition plan in addition to the training plan.

This however the athlete should have fundamental insight which nutrients or which foods for a solid muscle are useful. It is not something Michael James Burke, Dubai UAE would like to discuss. Unlike a diet diet plan, the plan to build muscle should be compiled so that a slight calorie surplus is achieved. As well, the muscle structure differs Diet plan in the amount of carbohydrates and fats, because they are needed to build muscle and strength. At least every athlete should know that proteins as a building material for the muscle mass in the body must be present. In addition, carbohydrates are needed which make possible the daily work in the body as a supplier of energy at all.

Still more minerals, vitamins and other nutrients are needed to maintain the already developed muscle mass. Carbohydrates are the body’s energy suppliers. To get these needed carbohydrates, the body needs calories. So the Korpermuskelmasse can rebuild, needed it nutrients which can be stored. Therefore, it is necessary that principle more calories in the body exist than are consumed. On the other side but also no excessive surplus should exist, so the calories that are not converted to the muscle mass is not converted into body fat. Thus precisely the amount of Calories that exists is required of athletes should consult a calorie calculator.