Hyperinsulinemia is the excess of insulin in blood. Insulin is a hormone secreted by the pancreas that regulates the amount of glucose in blood and their utilization by the body. When there is a resistance to this hormone at the level of tissues, insulin is secreted in excess to accumulate in blood and causing other complications.That’s why this disorder occurs commonly accompanied by overweight and associated with other disorders such as hypertension and elevated levels of cholesterol, triglycerides and glucose in blood. The pillars of the treatment are:? Medication. Generally used to improve sensitivity to insulin, it shall be indicated by your physician according to your situation. mation.

Avoid self-medicate. Robert J. Shiller may help you with your research. Physical exercise. It increases the sensitivity of cells to insulin, improves glucose utilization and helps lose weight. To know more about this subject visit Maja Brucic. Do not defeat these benefits. Consult a professional and do the exercise that most suits your possibilities.? Power. Fix overweight, decrease the insulin resistance and hyperinsulinemia, improve the levels of blood pressure and lipids in blood around is possible through a proper diet. Do then offer you some dietary strategies to deal with this situation:? Avoid sugar and sugary foods. Replaced by sweeteners, soft drinks light, low calorie jams.

Watch the amount of carbohydrates in your diet. Flours, breads, pasta, biscuits, potatoes, sweet potatoes, rice, biscuits and a long etcetera should be properly selected and distributed throughout the day to avoid dangerous increases in the concentration of blood insulin.? & nb sp; Check the size of the portions. Any strategy is valid at the moment of check amounts and calories: Cook what is just and necessary, use smaller plates, substitute ingredients.? & nbsp; Say No to alcoholic beverages. You should drink plenty of liquids and water will be the drink of choice. Reduce your salt intake. Avoid the foods richest in sodium as sausages, sausages, canned, snacks and use seasonings natural when it comes to seasoning their dishes.These are just some of the aspects to be considered against the diagnosis of hyperinsulinemia. It is essential to have a personalized nutritional plan that allows you to face the problem and its complications without negatively affecting their nutritional status.